Georgian Bay Brazilian Jiu-Jitsu
List
GridWomen's Only Power Hour
6 - 6:50am
6:00am - 6:50am
Schedule
14
Sun
15
Mon
16
Tue
17
Wed
18
Thu
19
Fri
20
Sat
14
Sun
15
Mon
16
Tue
17
Wed
18
Thu
19
Fri
20
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, December 15 ·
6:00am - 6:50am
Our Women's Only Bootcamp workouts are full-body workouts that combine elements of strength training, cardio, and calisthenics. This program is great for all ages and fitness levels. Our goal is to help you build a strong foundation in health and fitness that is sustainable for years to come.
Benefits of Bootcamp Workouts:
- Full-body workout: Targets multiple muscle groups simultaneously.
- Improved cardiovascular fitness: High-intensity intervals boost heart health and endurance.
- Increased strength and muscle tone: Resistance exercises build muscle and improve strength.
- Calorie burning: Burns a high number of calories in a short amount of time.
- Motivation and accountability: Group setting provides support and encouragement. We also provide nutrition counselling for our members.
No-Gi Basics
10:30 - 11:30am
10:30am - 11:30am
No-Gi Basics
Kyle Clements
Women's Only Power Hour
12 - 12:50pm
12:00pm - 12:50pm
Women's Only Power Hour
Kyle Clements
Little Warriors Competition Class
5:15 - 6pm
5:15pm - 6:00pm
Little Warriors Competition Class
Kyle Clements
Kyle Clements
Little Warriors Gi Jiu-Jitsu (Ages 5-9)
6 - 6:45pm
6:00pm - 6:45pm
Little Warriors Gi Jiu-Jitsu (Ages 5-9)
Kyle Clements
Monday, December 15 ·
6:00pm - 6:45pm
Instructors:
Kyle Clements
Kyle Clements
Our Little Warriors jiu-jitsu classes offer a fun and engaging way for children to develop physical fitness, self-defense skills, and important life lessons. These classes typically focus on teaching the fundamentals of Brazilian Jiu-Jitsu (BJJ) in a safe and supportive environment.
Here's a breakdown of what you might find in a typical kids Jiu-Jitsu class:
- Age-appropriate instruction: Classes are usually divided by age and/or skill level to ensure that children are learning techniques suitable for their development.
- Emphasis on safety: Qualified instructors prioritize safety by teaching proper techniques and supervising all activities closely.
- Fundamental movements and techniques: Kids learn basic BJJ movements, such as shrimping, bridging, and rolling, as well as fundamental techniques like escapes, takedowns, and submissions (modified for safety).
- Games and drills: Instructors often incorporate games and drills to make learning fun and engaging, while still reinforcing important skills.
- Development of physical fitness: Jiu-Jitsu is a full-body workout that improves strength, flexibility, coordination, and cardiovascular health.
- Character development: Kids Jiu-Jitsu classes also emphasize important life skills such as discipline, respect, focus, perseverance, and self-confidence. They learn to work with partners, follow instructions, and overcome challenges.
- Bully prevention: While not solely focused on fighting, BJJ teaches children self-defense techniques that can help them defend themselves in bullying situations. It also builds confidence, which can deter potential bullies.
Overall, kids Jiu-Jitsu classes provide a positive and enriching experience that can benefit children both on and off the mats.
No-Gi Basics
7 - 8:15pm
7:00pm - 8:15pm
No-Gi Basics
Kyle Clements
Monday, December 15 ·
7:00pm - 8:15pm
Instructors:
Kyle Clements
Kyle Clements
Whether you are a seasoned grappler or a complete beginner this class has something for everyone. We take a well rounded approach to grappling with an equal emphasis on top/bottom position and takedowns. No-Gi Jiu-Jitsu is a fantastic workout for the mind and the body. Focus on agility, speed, and adaptability as you learn to apply techniques in real-world scenarios, preparing you for both sportive and self-defense situations. We focus on creating a safe and inclusive learning environment where everyone is welcome as long as they are willing to put in the work.
Darrin Cave
Teens Gi Jiu-Jitsu (Ages 10-15)
6 - 6:45pm
6:00pm - 6:45pm
Teens Gi Jiu-Jitsu (Ages 10-15)
Kyle Clements
Book
Tuesday, December 16 ·
6:00pm - 6:45pm
Instructors:
Kyle Clements
Kyle Clements
Our teens program helps bridge the gap between kids and adult training. Our goal is still to keep it fun and playful, but now we begin to add more advanced techniques and more wrestling rounds. This class is still great for all skill levels and beginners are always welcome!
Here are some of the benefits of taking a BJJ class:
Improved fitness: BJJ is a great way to get in shape. It is a full-body workout that can help you to lose weight, build muscle, and improve your cardiovascular health.
Increased self-confidence: BJJ can help you to develop self-confidence and discipline.
Stress relief: BJJ is a great way to relieve stress and tension.
Self-defense: BJJ is a practical self-defense system that can help you to protect yourself in dangerous situations.
Tuesday, December 16 ·
7:00pm - 8:30pm
Instructors:
Kyle Clements
Kyle Clements
Whether you are a seasoned grappler or a complete beginner this class has something for everyone. We take a well rounded approach to grappling with an equal emphasis on top/bottom position and takedowns. No-Gi Jiu-Jitsu is a fantastic workout for the mind and the body. Focus on agility, speed, and adaptability as you learn to apply techniques in real-world scenarios, preparing you for both sportive and self-defense situations. We focus on creating a safe and inclusive learning environment where everyone is welcome as long as they are willing to put in the work.
No-Gi Basics
10:30 - 11:30am
10:30am - 11:30am
No-Gi Basics
Kyle Clements
Little Warriors Competition Class
5:15 - 6pm
5:15pm - 6:00pm
Little Warriors Competition Class
Kyle Clements
Book
Little Warriors Gi Jiu-Jitsu (Ages 5-9)
6 - 6:45pm
6:00pm - 6:45pm
Little Warriors Gi Jiu-Jitsu (Ages 5-9)
Kyle Clements
Book
Wednesday, December 17 ·
6:00pm - 6:45pm
Instructors:
Kyle Clements
Kyle Clements
Our Little Warriors jiu-jitsu classes offer a fun and engaging way for children to develop physical fitness, self-defense skills, and important life lessons. These classes typically focus on teaching the fundamentals of Brazilian Jiu-Jitsu (BJJ) in a safe and supportive environment.
Here's a breakdown of what you might find in a typical kids Jiu-Jitsu class:
- Age-appropriate instruction: Classes are usually divided by age and/or skill level to ensure that children are learning techniques suitable for their development.
- Emphasis on safety: Qualified instructors prioritize safety by teaching proper techniques and supervising all activities closely.
- Fundamental movements and techniques: Kids learn basic BJJ movements, such as shrimping, bridging, and rolling, as well as fundamental techniques like escapes, takedowns, and submissions (modified for safety).
- Games and drills: Instructors often incorporate games and drills to make learning fun and engaging, while still reinforcing important skills.
- Development of physical fitness: Jiu-Jitsu is a full-body workout that improves strength, flexibility, coordination, and cardiovascular health.
- Character development: Kids Jiu-Jitsu classes also emphasize important life skills such as discipline, respect, focus, perseverance, and self-confidence. They learn to work with partners, follow instructions, and overcome challenges.
- Bully prevention: While not solely focused on fighting, BJJ teaches children self-defense techniques that can help them defend themselves in bullying situations. It also builds confidence, which can deter potential bullies.
Overall, kids Jiu-Jitsu classes provide a positive and enriching experience that can benefit children both on and off the mats.
Wednesday, December 17 ·
7:00pm - 8:00pm
Instructors:
Kyle Clements
Kyle Clements
Have you been interested in trying BJJ but have reservations? Fear of getting hurt, looking silly & don’t know where to start? Have you tried BJJ before and felt completely overwhelmed or out of place?
This program is for you! We have expertly crafted a 6-week intro to Jiu-Jitsu course that is designed to help you build a strong foundation & introduce you to the sport in a safe & effective manner. There is no hard sparring in these classes instead we focus on the basics so that you can build a strong foundation in grappling skills that will pay dividends for years to come.
Teens Gi Jiu-Jitsu (Ages 10-15)
6 - 6:45pm
6:00pm - 6:45pm
Teens Gi Jiu-Jitsu (Ages 10-15)
Kyle Clements
Book
Thursday, December 18 ·
6:00pm - 6:45pm
Instructors:
Kyle Clements
Kyle Clements
Our teens program helps bridge the gap between kids and adult training. Our goal is still to keep it fun and playful, but now we begin to add more advanced techniques and more wrestling rounds. This class is still great for all skill levels and beginners are always welcome!
Here are some of the benefits of taking a BJJ class:
Improved fitness: BJJ is a great way to get in shape. It is a full-body workout that can help you to lose weight, build muscle, and improve your cardiovascular health.
Increased self-confidence: BJJ can help you to develop self-confidence and discipline.
Stress relief: BJJ is a great way to relieve stress and tension.
Self-defense: BJJ is a practical self-defense system that can help you to protect yourself in dangerous situations.
Thursday, December 18 ·
7:00pm - 8:30pm
Instructors:
Kyle Clements
Kyle Clements
Whether you are a seasoned grappler or a complete beginner this class has something for everyone. We take a well rounded approach to grappling with an equal emphasis on top/bottom position and takedowns. No-Gi Jiu-Jitsu is a fantastic workout for the mind and the body. Focus on agility, speed, and adaptability as you learn to apply techniques in real-world scenarios, preparing you for both sportive and self-defense situations. We focus on creating a safe and inclusive learning environment where everyone is welcome as long as they are willing to put in the work.
Friday, December 19 ·
6:00am - 6:50am
Our Women's Only Bootcamp workouts are full-body workouts that combine elements of strength training, cardio, and calisthenics. This program is great for all ages and fitness levels. Our goal is to help you build a strong foundation in health and fitness that is sustainable for years to come.
Benefits of Bootcamp Workouts:
- Full-body workout: Targets multiple muscle groups simultaneously.
- Improved cardiovascular fitness: High-intensity intervals boost heart health and endurance.
- Increased strength and muscle tone: Resistance exercises build muscle and improve strength.
- Calorie burning: Burns a high number of calories in a short amount of time.
- Motivation and accountability: Group setting provides support and encouragement. We also provide nutrition counselling for our members.
Little Warriors No -Gi Jiu-Jitsu (Ages 5-9)
5:15 - 6pm
5:15pm - 6:00pm
Little Warriors No -Gi Jiu-Jitsu (Ages 5-9)
Kyle Clements
Book
Friday, December 19 ·
5:15pm - 6:00pm
Instructors:
Kyle Clements
Kyle Clements
Our Little Warriors jiu-jitsu classes offer a fun and engaging way for children to develop physical fitness, self-defense skills, and important life lessons. These classes typically focus on teaching the fundamentals of Brazilian Jiu-Jitsu (BJJ) in a safe and supportive environment.
Here's a breakdown of what you might find in a typical kids Jiu-Jitsu class:
- Age-appropriate instruction: Classes are usually divided by age and/or skill level to ensure that children are learning techniques suitable for their development.
- Emphasis on safety: Qualified instructors prioritize safety by teaching proper techniques and supervising all activities closely.
- Fundamental movements and techniques: Kids learn basic BJJ movements, such as shrimping, bridging, and rolling, as well as fundamental techniques like escapes, takedowns, and submissions (modified for safety).
- Games and drills: Instructors often incorporate games and drills to make learning fun and engaging, while still reinforcing important skills.
- Development of physical fitness: Jiu-Jitsu is a full-body workout that improves strength, flexibility, coordination, and cardiovascular health.
- Character development: Kids Jiu-Jitsu classes also emphasize important life skills such as discipline, respect, focus, perseverance, and self-confidence. They learn to work with partners, follow instructions, and overcome challenges.
- Bully prevention: While not solely focused on fighting, BJJ teaches children self-defense techniques that can help them defend themselves in bullying situations. It also builds confidence, which can deter potential bullies.
Overall, kids Jiu-Jitsu classes provide a positive and enriching experience that can benefit children both on and off the mats.
Teens No-Gi Jiu-Jitsu (Ages 10-15)
6 - 6:45pm
6:00pm - 6:45pm
Teens No-Gi Jiu-Jitsu (Ages 10-15)
Kyle Clements
Book
Friday, December 19 ·
6:00pm - 6:45pm
Instructors:
Kyle Clements
Kyle Clements
Our teens program helps bridge the gap between kids and adult training. Our goal is still to keep it fun and playful, but now we begin to add more advanced techniques and more wrestling rounds. This class is still great for all skill levels and beginners are always welcome!
Here are some of the benefits of taking a BJJ class:
Improved fitness: BJJ is a great way to get in shape. It is a full-body workout that can help you to lose weight, build muscle, and improve your cardiovascular health.
Increased self-confidence: BJJ can help you to develop self-confidence and discipline.
Stress relief: BJJ is a great way to relieve stress and tension.
Self-defense: BJJ is a practical self-defense system that can help you to protect yourself in dangerous situations.
Friday, December 19 ·
7:00pm - 8:15pm
Instructors:
Kyle Clements
Kyle Clements
Whether you are a seasoned grappler or a complete beginner this class has something for everyone. We take a well rounded approach to grappling with an equal emphasis on top/bottom position and takedowns. No-Gi Jiu-Jitsu is a fantastic workout for the mind and the body. Focus on agility, speed, and adaptability as you learn to apply techniques in real-world scenarios, preparing you for both sportive and self-defense situations. We focus on creating a safe and inclusive learning environment where everyone is welcome as long as they are willing to put in the work.
Angie Hastings
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Little Warriors BJJ: Ages 5-9
Introduce your child to the world of martial arts in a fun, supportive and safe environment designed specifically for ages 5 to 9. Our program focuses on building confidence, coordination, and discipline through engaging Jiu-Jitsu drills and games.
Teens BJJ : Ages 10-15
Empower your teen with essential life skills and self-defense techniques in our dynamic Jiu-Jitsu program tailored for ages 10 to 15. Through structured training sessions, adolescents develop strength, resilience, and respect in a positive and encouraging atmosphere.
Adult No-Gi BJJ: Ages 16+
Explore the world of No-Gi Brazilian Jiu-Jitsu, suitable for practitioners of all levels! This dynamic class offers an exceptional workout, benefitting both your mind and body. Tailored to accommodate beginners and seasoned practitioners alike, our sessions prioritize a comprehensive approach. Emphasizing takedowns and ground skills, you'll emerge as a versatile grappler.
Steel Mace Strength & Mobility
Steel Mace Yoga is a fitness practice that combines traditional yoga with strength training using a steel mace. The mace is a long lever with a weighted head, which adds a unique challenge to familiar yoga poses and movements.
Women’s only Power Hour
A dynamic and judgment-free fitness class designed to empower women of all levels. Each session offers a unique blend of strength training, cardio, and functional movements, ensuring a constantly evolving and engaging workout. Expect a supportive community, varied exercises, and a focus on building both physical strength and inner confidence in a welcoming and encouraging atmosphere.
The Strength Ritual
Start the week with the most empowering ritual. A full-body strength circuit focused on controlled movement, stability, ad core engagement. Expect deliberate, progressive strength work that builds endurance, balance and resilience.
Weightlifting Wednesday
A strength-focused session using barbells, kettlebells, and dumbbells, prioritizing compound lifts and progressive overload. Superset-based training maximizing efficiency while reinforcing tempo, control, and full-body strength.
Functional Strength Friday
A movement session blending rotational strength, coordination, and endurance. Self-paced AMRAP work which transitions into flow-based strength, emphasizing real-world movement and adaptability.
Gentle Flow Yoga
A serene and restorative experience, perfect for all levels. We weave together gentle stretches, mindful movement, and breathwork to cultivate calmness and release tension. This class focuses on promoting flexibility, balance, and inner peace, creating a soothing oasis in your day. Expect a slow, fluid pace that allows you to connect deeply with your body and breath, leaving you feeling refreshed and centered.
Small Group Training
Experience the best of both worlds! All the benefits of personal training combined with the energy and sense of community you get from group fitness classes. Working in groups of 1-4 you will get tons of one on one time from our fantastic coaches plus a ton of motivation from your fellow workout partners. These programs are great for everyone from beginners looking to build a foundation in fitness to experienced lifters looking to finally break through plateaus and hit PRs. Contact us for availability and time slots!
