Schedule

Little Warriors BJJ: Ages 5-9
Introduce your child to the world of martial arts in a fun, supportive and safe environment designed specifically for ages 5 to 9. Our program focuses on building confidence, coordination, and discipline through engaging Jiu-Jitsu drills and games.

Teens BJJ : Ages 10-15
Empower your teen with essential life skills and self-defense techniques in our dynamic Jiu-Jitsu program tailored for ages 10 to 15. Through structured training sessions, adolescents develop strength, resilience, and respect in a positive and encouraging atmosphere.

Adult No-Gi BJJ: Ages 16+
Explore the world of No-Gi Brazilian Jiu-Jitsu, suitable for practitioners of all levels! This dynamic class offers an exceptional workout, benefitting both your mind and body. Tailored to accommodate beginners and seasoned practitioners alike, our sessions prioritize a comprehensive approach. Emphasizing takedowns and ground skills, you'll emerge as a versatile grappler.

Steel Mace Strength & Mobility

Steel Mace Yoga is a fitness practice that combines traditional yoga with strength training using a steel mace. The mace is a long lever with a weighted head, which adds a unique challenge to familiar yoga poses and movements.

Women’s only Power Hour
A dynamic and judgment-free fitness class designed to empower women of all levels. Each session offers a unique blend of strength training, cardio, and functional movements, ensuring a constantly evolving and engaging workout. Expect a supportive community, varied exercises, and a focus on building both physical strength and inner confidence in a welcoming and encouraging atmosphere.

The Strength Ritual
Start the week with the most empowering ritual. A full-body strength circuit focused on controlled movement, stability, ad core engagement. Expect deliberate, progressive strength work that builds endurance, balance and resilience. 

Weightlifting Wednesday
A strength-focused session using barbells, kettlebells, and dumbbells, prioritizing compound lifts and progressive overload. Superset-based training maximizing efficiency while reinforcing tempo, control, and full-body strength.  

Functional Strength Friday
A movement session blending rotational strength, coordination, and endurance. Self-paced AMRAP work which transitions into flow-based strength, emphasizing real-world movement and adaptability. 

Gentle Flow Yoga
A serene and restorative experience, perfect for all levels. We weave together gentle stretches, mindful movement, and breathwork to cultivate calmness and release tension. This class focuses on promoting flexibility, balance, and inner peace, creating a soothing oasis in your day. Expect a slow, fluid pace that allows you to connect deeply with your body and breath, leaving you feeling refreshed and centered.

Small Group Training 

Experience the best of both worlds! All the benefits of personal training combined with the energy and sense of community you get from group fitness classes. Working in groups of 1-4 you will get tons of one on one time from our fantastic coaches plus a ton of motivation from your fellow workout partners. These programs are great for everyone from beginners looking to build a foundation in fitness to experienced lifters looking to finally break through plateaus and hit PRs. Contact us for availability and time slots!